A screen-time system that actually works. No battles, bribes, or burnout.
A modern, research-informed system to help families create healthy screen-time habits with less stress and more connection. Includes daily trackers, reward tokens, calm-down countdowns, and screen-free activity swaps. Designed for kids ages 0–12+
Feel like you’re losing the screen-time battle?
If you’ve ever said:
“Just five more minutes turned into two hours again…”
“They melt down when it’s time to turn it off.”
“I feel guilty for using screens—but also don’t know what else to do.”
“Every day it’s a negotiation, and I’m exhausted.”
You’re not alone. Parents everywhere—from Reddit threads to PTA groups—are overwhelmed trying to create healthy screen habits while keeping the peace.
Enter the Screen Time Roadmap Toolkit.
Why It Works (Real Parent Problems, Real Solutions)
Parents are using this to:
Reduce screen-time whining, negotiating, and guilt
Teach their kids how to self-regulate time and energy
Transition away from screens without screaming
Swap in creative, active, or calm-time activities that kids actually enjoy
Finally feel like the parent in control of the tech—not the other way around
Moms say when they reduced unstructured screen time, their kids slept better, had fewer meltdowns, and rediscovered imagination. You don’t have to ban screens—you just need a plan.
What you’ll get
-
✺
“Before screen” checklists that teach kids to build better habits before they press play.
-
✺
Screen-free swap cards for those “I’m bored” moments (that don’t involve scrolling).
-
✺
Red-flag behavior guides to help you spot (and gently redirect) unhealthy screen patterns early.
-
✺
Creative activity starters that make screen-free time feel fun—not like punishment.
-
✺
Weekly reflection prompts that open real conversations—no lectures required.
-
✺
A fully editable Canva version so you can tailor every tool to your family’s stage and style.
Who This Is For
Moms and digital-age dads trying to parent with intention
Parents tired of timers, yelling, and confusing rules
Families with multiple kids, blended tech styles, or changing routines
Anyone who wants less screen chaos—and more peace at home
You’ll Love This If…
You want a flexible, judgment-free system
You’re not “tech free” but want more tech intention
You like checklists, visuals, and tools that feel like a calm planner (not a punishment chart)
What Moms Are Saying
“My daughter asked for a screen-time token for the first time instead of begging. Life-changing.”
“I didn’t even realize how much smoother our days could be until we used the countdown cards.”
“We laminated the checklist. I feel like I finally have a system that works.”